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Ask Tufts Experts: Menopause and Bone Health
I’m going through menopause. Should I be taking calcium and vitamin D supplements for my bones? Bess Dawson-Hughes, MD, endocrinologist, professor of medicine, and lead scientist in the Bone Metabolism...
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Hormone Replacement Therapy May Be Less Risky Than You Think
Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. But safety concerns and misconceptions about this type of therapy...
View ArticleCancer Risk
Q: Why are older people more susceptible to cancer, and what can be done about this? A: By age 50 it’s estimated that people have billions of cancer-associated cell mutations. And that number continues...
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Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits
Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and wrists. This condition affects one in five women and typically doesn’t cause symptoms until a...
View ArticleTalk to Your Doctor About Painful Sex
Contrary to outdated stereotypes, many women in their 50s, 60s, and even 70s enjoy vibrant and fulfilling sex lives. Research suggests that sexual activity and satisfaction do not necessarily decline...
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Get to Know the Glycemic Index and How It Affects Your Overall Health
Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional value of your meals, but understanding the glycemic index (GI) can add another layer of insight,...
View ArticleThe Power of Phytonutrients
In the world of nutrition, much attention is given to macronutrients like proteins, carbohydrates, fats, as well as essential vitamins and minerals. However, an equally important group of compounds...
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Keep Your Mind Vibrant with Brain Exercises and Games
As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can heighten the risk of cognitive decline in postmenopausal women. Engaging in brain exercises can...
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The Power of Strength
If you’ve noticed it’s a bit harder to lift groceries, do chores around the house, or work in the garden, it may be time to focus on rebuilding your strength. “A natural part of aging is loss of muscle...
View ArticleFrontline: Shingles; Liver Cancer; Hormone Replacement Therapy
Shingles Is Associated with Higher Risk of Cognitive Decline in Women Having a bout of shingles is associated with a 20 percent higher risk of subjective cognitive decline symptoms such as long-term...
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