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No Gym Required: Effective Exercises You Can Do at Home
Physical activity is an important component of a healthy lifestyle for all women, but many women struggle with finding time and staying motivated to exercise. In addition, older women need to follow an...
View ArticleBest Omega-3 Supplement: Flaxseed Oil vs. Fish Oil
Have you heard the claim that the best omega-3 supplement is a vegetarian omega-3? The fish oil vs. flaxseed oil debate has been going on for years but recently came to the forefront again. Some...
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Osteoporosis -3.0? What Your T-Score Means for Your Bone Health
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts,...
View ArticleGetting Sick After Flying? How to Prevent That Cold or Nasty Sinus Infection
With literally billions of people traveling by air every year now, researchers are finally starting to gather and publish more data about the health risks associated with airplane travel. In terms of...
View ArticleSpeak Up About Urine Leakage, Regular Exercise Tied to a Reduced Risk of...
Speak Up About Urine Leakage Urinary incontinence (UI) is a very common problem for perimenopausal and postmenopausal women. It also occurs in women in their 40s who have had multiple vaginal...
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BPA: How Worried Should We Be?
Bisphenol A, also known as BPA, is pervasive in our environment. Animal studies suggest that at very high levels it could have adverse health impacts, but there is as yet no solid evidence that BPA...
View ArticleHRT: Your Age and Risk Factors Are Key
During menopause, levels of two important hormones (estrogen and progesterone) fall. This can cause a range of unpleasant symptoms (including night sweats, hot flashes, and vaginal dryness) that may...
View ArticleHRT: Your Age and Risk Factors Are Key
During menopause, levels of two important hormones (estrogen and progesterone) fall. This can cause a range of unpleasant symptoms (including night sweats, hot flashes, and vaginal dryness) that may...
View ArticleBetter Bladder Health for Men and Women
You’ve probably seen those commercials where people have to run off to the bathroom at the most inconvenient times, forgo outings because of the frequent urge to urinate, or avoid social situations...
View ArticleWhat’s the Best Source of Omega-3s?
The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils (such as...
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Cancer and Diet: The Latest in Prevention
Cancer is the second leading cause of mortality in the United States, accounting for one in four deaths. Lifestyle choices such as use of tobacco products, too much unprotected sun exposure, and...
View ArticleHeart Health and Menopause
It’s true that women have a lower risk of heart disease than men do—when both are young. But once women reach menopause, their risk skyrockets. As estrogen drops, blood pressure, triglycerides, and...
View ArticleFlaxseed Benefits and Risks
For many people, flaxseed is a powerful “superfood.” But some experts have suggested that certain people, particularly women who have a history of certain cancers or are considered high risk for...
View ArticleOsteoporosis Exercises: Strength Training for Building Bone Density
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Are you wondering if walking is enough to build your bone density? Maybe...
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5 Common Fatigue Causes: Understanding Why You’re So Tired
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how...
View ArticleOsteoporosis: One Back Pain Cause
Osteoporosis is a condition of very low bone density that is commonly seen in women over the age of 50. It also can occur in men, typically after age 65. When bones lose density, either from having low...
View ArticleLow Libido? 8 Ways to Boost Your Sex Drive
Fatigue, stress, children, routine, and even some diseases—all of these factors can cause low libido and become enemies of your sex drive. If you and your partner have hit a wall, there are ways to get...
View Article4 Royal Jelly Benefits: This Unique Bee Product May Help Cholesterol,...
The queen bee is the undisputed leader of her hive. She is largest bee and the only one to lay fertilized eggs. This job is very demanding, and a larvae destined to become the new queen must be fed...
View ArticleGet Informed About Uterine Cancer
Although uterine cancer remains rare, it is one of the few cancers for which incidence and mortality are increasing in the United States, according to the Centers for Disease Control and Prevention....
View ArticleCholesterol Levels for Women May Increase After Menopause
As we age, our risk for certain diseases and medical conditions becomes higher. For women, menopause may be an independent risk factor for some of these conditions. Cardiovascular disease, in...
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